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The way that should be.

It is true that you cannot eliminate the risk of getting coronavirus (COVID-19) and there’s no specific miracle cure, food, or supplement guaranteed to protect you from catching it. But one thing you can do is eat as healthily as possible. Our immune systems are designed to fight off sickness and viruses. The only best way to protect yourself is to boost your immunity so that if you do get exposed to the virus, your body can effectively fight back. So, if you’re not in the habit of eating a variety of fruits, veggies, and lean sources of protein, now is a good time to start. Switch to a healthy diet including the following immune boosting superfoods to stay safe from diseases. (By DR. SEEMA NANDA.)

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